Outstanding Health Benefits and Nutritions of Crabs


Since crabs have ten legs so they are called as decapods, these grow in size by a process of molting its shed and swell up in size by ingesting lots of water. These crab meat is universally considered as a delicacy and on the other hand a widespread notion, that crab meat are not good for health. However, crab meat is nutritionally good as it is high in vitamins and high quality proteins and amino acids. These crabs are rich in minerals such as calcium, copper, zinc, phosphorus and iron while having lower levels of fat and carbohydrates. Below are the benefits of crab meat are as follows:

Good for Diabetics:

Along with the other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar and thereby reduces the blood glucose levels in the body.

Anticancer Property:

Every shellfish and crabs consist of lavish amounts of selenium, which act as an anti-oxidant to stop the carcinogenic effect of cadmium, mercury and arsenic this leads to tumors. Higher levels of selenium in the blood lead to lower rates of cancer.

Fight Against Heavy Cholesterol:

This crab meat is low in saturated fat and the presence of chromium helps to increase the level of good cholesterol in the body and thus reduces the risk of strokes and circulatory heart disease.

Omega-3 Fatty Acids:

Crabs and shellfish are also rich in omega-3 fatty acids which help in reducing the stickiness of blood platelets and there by making red blood cells more flexible and ensuring smoother flow.

Crab Meat Nutritions:

From the recent years, many of the people are shifting towards healthier food and very particular about the ingredients that used to make the recipe. Many people are already avoiding processed food as it contains high volumes of salt, saturated fats and preservatives. People are also looking for healthier sources of animal protein in their diet. Red meat, eggs and chicken contain high levels of cholesterol, so it increases the risk of various heart diseases.

The best alternative for this is crab meat as it is rich in protein, low in calories and has no carbohydrates. These crabs are very heart friendly and helps to reduce cholesterol levels and the earlier studies specify a diet rich in omega-3 fatty acids improve the ratio of good cholesterol and also have a positive effect on the human brain. Especially children can be benefited from the crab meat diet, since omega-3 fatty acids are important for their normal growth and development. Crab meat is a great source for many essential vitamins and minerals and also contains vitamin B6 and folate, which helps to produce fresh blood cells and helps in smooth functioning of the nervous system.